Cut Down on Six Foods for a Better Skin

Cut Down on Six Foods for a Better SkinIf you want your skin to glow like some of those celebrities, you need to work on your inner health. Our diet can directly affect our skin so we can easily control the beauty of the skin by taking charge of what we eat.

Just like a good nutrition can boost our skin’s health, bad nutrition can spoil it pretty quick. Constant and frequent use of certain foods can damage the DNA of cells, create oxidative stress, and can also cause skin irritations and inflammations.

If you are one of those who don’t know ‘what not to eat’ for a better skin, keep on reading this article.

Following are the six foods that you should avoid for your skin’s sake.

1: Skimmed Milk:  Milk, though highly recommended for bone formation, but it’s not that good for skin (surprise, surprise). If you have painful and hard acne which is not going away, the frequent intake of skimmed milk can be the cause. This is because milk contains essential hormones and vitamin, which are absorbed in the blood stream, producing more oil on the skin and aggravating acne.

2: Caffeine: Too much, and frequent intake of coffee can actually dehydrate your skin. The problem gets worse, if you already have a dry skin. Caffeine also produces cortisol in the skin which is responsible for skin sagging, wrinkling, thinning and pre-mature aging. If you really like coffee, consider keeping its intake at bare minimum.

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3: Oily Junk Food: Processed and oily junks foods like French fries, burgers and pastas increase the sugar level in the blood. This increased sugar will result in excessive oil on the skin which clogs the pores and results in blackheads, whiteheads, acne and even ages the skin. If you already have an oily skin, oily foods should be strictly avoided.

4: Glycemic Foods: Some foods like white breads, cakes, pastas and donuts are high on Glycemic Indus, which means they can raise glucose and levels of insulin in the blood. This again stimulates our hormones to produce excessive oil and create acne and wrinkles on the face. For facial moles, read about mole removal cream dermatend.

5: Alcohol: Alcohol can make your skin look dull, dry and rough. This is because; it dehydrates the body and skin. If you are addicted and can’t deal with the strong temptations, consider drinking lots of water before having a drink. This way, your skin remains hydrated and you don’t drink more.

6: Sugary Foods: If you have skin irritation, redness or acne or and the problem is lingering for months, it can be due to excessive use of sugar. Foods like candies, chocolates, sweet smoothies and processed milk & yogurt can damage collagen and elasticity of the skin resulting in pre-mature aging and wrinkling. Its frequent intake also reduces the healing power of the skin and might even cause cancer.

Some Common Causes for the Lack of Sexual Desires

Some Common Causes for the Lack of Sexual DesiresWhen it comes to sexual desire, not everybody is same. Sometime, people think that they are losing their libido while comparing themselves to their teenage, or some of those characters in movies or television shows who seem to be ever ready for the “act”. Similarly, many women keep getting worried about their partners’ lack of sexual desire.

It’s normal to have some “off days” or a phase when you are not that interested in sexual activities, but for those who have totally lost interest in any kind of intimacy, and it’s becoming a chore rather than fun, following are some common reasons.

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Stress & Anxiety

Stress and anxiety is one very common reason. Remember psychological disorders can play a powerful role. When the mind is stressed, and caught up in depressive thoughts, intimacy is often the last thing that it will think of (sometimes it can be the opposite though).


A healthy lifestyle helps all organs and systems in your body; similarly, an unhealthy lifestyle affects everything in a negative way. If you are not getting enough sleep, or you are not regularly exercising, or you are sitting all day in front of your computer, such routines will obviously affect your health as well as the sexual desire.


Diet also plays a role. If you are eating a lot of junk, fatty, or oily food, consuming too much sugar, drinking lots of alcoholic beverages, smoking, taking drugs, and not eating the healthy food like milk, vegetables, or fruits, for a long time, it will reflect in your overall health, as well as the sexual performance.

Your relationship with your partner can also play a role. You need to be in a loving relationship, but funnily enough, too much closeness or staying together all the time can also play a negative role. On the other hand, if you are always angry or disappointed with your partner, these psychological reasons can be detrimental.

Low dopamine or testosterone level can also result in the lack of sexual desire. Testosterone is the hormone responsible for igniting sexual desire, if your body is not making enough of it, you will start to lose interest in sexual relationships. You can ask a doctor for testosterone booster pills.

These are the most common reasons. It’s better to consult a doctor to know which reason applies on you. Your physician will be able to suggest the best possible solution, though better diet, exercise, and mental health can help everybody.

Should I Take Natural Sleeping Pills?

sleeping pillsWhen having trouble sleeping, it is often tempting to take over the counter medications to help. As an occasional aid, commercial preparations may be helpful; however, directions for most common sleeping pills say you should not take them on a regular basis. What are some natural options that will help?

There are some types of “natural sleeping pills” you can use from time to time and alternately to help get a good night’s sleep. Some herbal choices you might seek out at your local health food store or online include melatonin, kava-kava and valerian. All of these are known to help calm the nerves and induce relaxation and sleep.

When using herbal supplements such as these, be sure to follow instructions on the bottle. Do not exceed the recommended dosage, and do not combine herbs unless you are very well educated in proper combinations. Herbs do produce specific and real affects, and combining them can be contraindicated.

Instead of, or in addition to one of these types of natural sleeping pills, you might also try having a cup of chamomile and/or peppermint tea half an hour before bedtime. Both of these gentle and fairly innocuous herbs have a calming affect. Additionally, the mere act of sitting quietly enjoying tea is relaxing and calming.

Listening to quiet music or a relaxation tape while enjoying your tea is also a great way to calm down from the stresses of the day and transition to bedtime. Practicing deep breathing exercises, yoga and/or meditation can also be helpful.

When you use natural sleeping pills, it is important to understand that these herbal substances are not powerful drugs. A pharmaceutical sleeping pill will knock you out no matter how worked up you may be. Natural, herbal supplements work best when used as part of a bedtime ritual. The long term goal should be to condition yourself to the ritual to such an extent that you no longer need the supplement.

A lack of some types of enzymes in the diet may also cause agitation and an inability to sleep. Adding a digestive enzyme supplement to your diet can have a surprisingly calming effect.

Taking care of your general health and well-being is also very important in getting restful and satisfying sleep. Be sure to eat a diet consisting of natural “clean” foods. Choose water over other types of beverages and get a proper amount of exercise every day to enjoy good sleep every night.